IEEE websites place cookies on your device to give you the best user experience. By using our websites, you agree to the placement of these cookies. Per meal: 350 calories, 14 g fat (4.5 g saturated fat, 0 g trans fat), 1,340 mg sodium, 44 g carbs (4 g fiber, 11 g sugar), 12 g protein This meal is made up of steak that is smothered in gravy and served alongside creamy mashed potatoes, sweet corn, and a cinnamon apple dessert.